How to survive Dry January at the office

How to survive Dry January at the officeHow to survive Dry January at the officeAs part of our New Years resolution to live healthier this year, many of us choose to forego alcohol for the month of January in a phenomenon known as Dry January.Among its many health benefits, the choice to abstain from alcohol has been shown to lead to better sleep and better immune systems overall. But our road toward good intentions is paved with obstacles at the office, such as happy hours, networking events, and our friendly coworker inviting us to be their drinking buddy.To stay firm to our resolution, we need to learn how to navigate the inevitable temptations to drink. Heres how.Try no excusesYou do not have to go into a long defense of your decision when you are put into situations where drinks are available. Politely but firmly decline when a bartender or colleague offers you a drink. Then move on.Bobby Coffey,founding member of the DC Recovery Community Alliance, recommends visualizing the so cial situation and how you will respond before it starts Imagine the different direct ways you will be offered alcohol and say no to each of those before you even leave the house. You may be surprised at just how hard it is for you to say no and also surprised at how easy it is for people to just accept no and move on.Try enlisting alliesYour no should be enough to stop drinks from being offered, but if you find yourself still tempted, enlist reinforcements in your work allies. Tell your trusted colleagues that you are embarking on a Dry January and have them attend events with you.Coffey says you can ask them to step in with a distraction if your no is starting to waver.Try humorYou can try brushing off unwanted attention with humor as your defense.I tell people Im pregnant, a male Wall Street trader told the New York Times about how he deflects inquiries from curious colleagues about his sobriety.Try mocktailsSome of us work in cultures where drinking at work is acceptable and bee rs are in our office fridges. Some of us may even work in cultures where not drinking may be seen as a sign that we are not a good cultural fit for the workplace. Holding a non-alcoholic beverage that looks like alcohol is one solution to warding off unwanted questions about our personal decision in public work situations.The truth is people generally dont notice what you are drinking. A club soda with a lime looks exactly the same as a gin and tonic. In fact pretty much any soda in a short glass with a cocktail straw looks like a mixed drink. And most bartenders can whip up a good mocktail,Tara Cottrell, co-author ofBuddhas Diet The Ancient Art of Losing Weight Without Losing Your Mind, toldThe Globe and Mail.Is it ridiculous to pretend to be drinking when you dont actually want to drink? Maybe. But as you try this way of socializing, it may help ease the transition.If you dont feel like explaining your Dry January, dont. Hold your seltzer in a fancy glass and continue to nod along to your colleague explaining their vacation to you. If a perceptive colleague asks you why youre not drinking, you dont need to explain yourself, but you can hold up your seltzer with a wry, Pacing myself, as one writer advises.The bottom lineWhether you are abstaining from alcohol for your religion, health, or for other personal preferences, recognize that you dont need to justify or explain your decision to your coworkers. Your success should not depend on your ability to crush beers with coworkers, and if it does, then the problem lies with your workplace, not you. Drink up your tea, water, and mocktails and enjoy

Customize this Outstanding Experienced Glaziers Resume Template

Customize this Outstanding Experienced Glaziers Resume TemplateCustomize this Outstanding Experienced Glaziers Resume TemplateAccording to the Bureau of Labor Statistics, the employment outlook for glaziers is positive, with an expected growth of 11 percent through 2026. This presents many opportunities for an experienced craftsman, making a professional resume even more important.As an experienced glazier, you have an advantage over newcomers and can include a list of customers at the end of your resume. Hiring organizations will most likely require references and photos of previous installations youve performed. Include customer service skills and specific information regarding insurance coverage and tools, critical to this potentially dangerous career.Review the glaziers experienced resume template below to see a strong example of how to include industry-specific keywords in your own document. Create ResumeCarson Hubbard100 Main Street, Cityplace, CA, 91019Home (555) 322-7337Cell (555) 322-7337example-emailexample.comProfessional SummaryGlazing expert highly skilled in doors, store front, and curtain wall hands-on experience with all window and door construction specialist with 15 years of commercial experience. Reliable worker with strong mechanical aptitude and a willingness to learn.SkillsTroubleshooting expertExtensive experience with doors and hardwareJob shop experienceHand/power toolsCommercial site supervisionSupervisory experienceDriving commercial vehiclesCurrent medical cardGood communication skillsFast learnerBasic computer skillsStrong initiativeStrong team playerGood judgmentGood multitaskerHave own toolsWork HistoryGlazier, 09/2013 to CurrentGeneral Storefronts 18931 59th Ave NE Suite 4, Arlington, WA 98223to fab glaze and install all curtain wall systems.Lead Glazier, 08/2010 to 11/2012Emerald Glass Inc. 904 South Spruce Street, Burlington, WA 98233Developed and executed layout and installation of doors, store front, and curtain wall systems. Accurately read, understood, and carried out written instructions.Attended monthly safety meetings to ensure machine operation safety.Followed company procedures to maintain work environment in a neat and orderly condition.Ensured proper installations through accurate reading of blueprints.Safe and efficient operation of boom lifts scissor lifts and fork lifts.Maintained positive relationships with all customers.Followed standards and procedures to maintain safe work environment.Glazier, 01/2009 to 08/2010General Storefront 18931 59th Ave NE Suite 4, Arlington, WA 98223to fab, install and glaze all storefront and curtain wall systems from start to finish.Lead, and Forman, 03/2004 to 12/2008Emerald Glass Inc. 904 South Spruce Street, Burlington, WA 98233I ran jobs and crews from start to finish of all aspects of glazing.Glazier,and Apprentice Glazier, 09/1998 to 09/2002Emerald Glass Inc. 904 South Spruce Street, Burlington, WA 98233to assist journeyman with all aspects of glazing and after two years was asked to lead jobs until I left.EducationHigh School Diploma General, 1989Academy of the Pacific Honolulu, HIGlazing, 2002South Seattle Community College Seattle, WA Customize ResumeMore Construction Resume Templates

Article 88 in the UCMJ - Contempt Toward Officials

Article 88 in the UCMJ - Contempt Toward OfficialsArticle 88 in the UCMJ - Contempt Toward OfficialsWhen a military member is wearing the uniform and receiving a salary from the Department of Defense, that military member has essentially signed away his First Amendment rights granted by the Constitution. The exact words of the Uniform Code of Military Justice Article 88 - Contempt Toward Public Officials states Any commissioned officer who uses contemptuous words against the President, the Vice President, Congress, the Secretary of Defense, the Secretary of a military department, the Secretary of Transportation, or the Governor or legislature of any State, Territory, Commonwealth, or possession in which he is on duty or present shall be punished as a court-martial may direct. The main reason for this regulation is to keep military members who have access to major weapons of war to ever get involved in politics. Once they are retired or resigned their commission and a civilian citizen , they may partake in such political arguments in both written or spoken word. With the advent of social media is can be a slippery slope for military members to discuss such matters and could even be subject to UCMJ violations. That is why you will find military members refrain from that activity or have incognito social media accounts. Prior to the UCMJ creation in the 1950s, this particular rule was required by military officers even before America was officially a country. In fact, the British had originally adopted it hundreds of years before America was even discovered to keep buchen and discipline amongst the troops against senior leaders, whether military or civilian government organizations. What Determines Contempt Toward Officials (1) That the accused was a commissioned officer of the United States armed forces (2) That the accused used certain words against an official or legislature named in the article (3) That by an act of the accused these words came to the knowl edge of a person other than the accused and (4) That the words used were contemptuous, either in themselves or by virtue of the circumstances under which they were used. Note If the words were against a Governor or legislature, add the following element (5) That the accused was then present in the State, Territory, Commonwealth, or possession of the Governor or legislature concerned. A commissioned officer of the United States Armed Forces cannot use contemptuous words against officials of any branch of the U.S. government or any State government. If a military officer does so, he/she could be punished as a court-martial may direct under the officer could face dismissal as a commissioned officer and if you do not get kicked out of the military, you will for sure never make a higher rank in the future.Also, you could be imprisoned for up to a year along with a forfeiture of all pay. Such a discharge from the military is equivalent to a dishonorable discharge especially if you have to spend a year in jail simply by speaking your mind to a politician. It is best to stay impartial. Such a breach of this protocol can jeopardize the militarys standing as an unbiased, non-political entity. Because of this, sentencing for Article 88 can be used as a deterrent for others to observe since they are extremely harsh when handed down. Explanation The official or legislature against whom the words are used must be occupying one of the offices or be one of the legislatures named in Article 88 at the time of the offense. Neither Congress nor legislature includes its members individually. Governor does not include lieutenant governor. It is immaterial whether the words are used against the official in an official or private capacity. If not personally contemptuous, adverse criticism of one of the officials or legislatures named in the article in the course of a political discussion, even though emphatically expressed, may not be charged as a violation of the article. Simila rly, expressions of opinion made in a purely private conversation should not ordinarily be charged. Giving broad circulation to a written publication containing contemptuous words of the kind made punishable by this article, or the utterance of contemptuous words of this kind in the presence of military subordinates, aggravates the offense. The truth or falsity of the statements is immaterial. Maximum Punishment Dismissal, forfeiture of all pay and allowances, and confinement for 1 year. Article 89-Disrespect toward a superior commissioned officer

Shock study Everything you knew about white meats and cholesterol is wrong

Shock study Everything you knew about white meats and cholesterol is wrongShock study Everything you knew about white meats and cholesterol is wrongThe long thought idea that eating white meat is better for you than eating red meat isnt actually true, according to a recent study.While popular belief mistaken labeled red meat as increasing your chances of heart disease and the government encouraging other meat alternatives, a new study published in the American Journal of Clinical Nutrition found that both red and white meats do equal damage to your cholesterol, a factor that leads to heart disease. Needless to say, researchers were shocked by the findings.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWhen we planned this study, we expected red meat to have a more adverse effect on blood cholesterol levels than white meat, but we were surprised that this welches not the case - their effects o n cholesterol are identical when saturated fat levels are equivalent, said the studys senior author Ronald Krauss.The study had 113 adults assigned to three random diets for a month. Those diets were either focused on lean cuts of beef, lean cuts of chicken or turkey, with others on plant proteins. Following the month trial, each participant was assigned a different diet and wound up trying out all three. Their blood was tested based on cholesterol levels.Researchers determined that both red and white types of meat are equally as bad for you. They suggested trying to cut down on meats or eliminating them altogether and focus on plant-based proteins. Krauss recommendednonmeat proteins such as vegetables, dairy, and legumes.Our results indicate that current advice to restrict red meat and not white meat should not be based only on their effects on blood cholesterol, Krauss said. Indeed, other effects of red meat consumption could contribute to heart disease, and these effects should b e explored in more detail in an effort to improve health.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Americas best-known billionaires drive Volkswagens and eat at McDonalds

Americas best-known billionaires drive Volkswagens and eat at McDonaldsAmericas best-known billionaires drive Volkswagens and eat at McDonaldsBillionaires like Bill Gates, Mark Zuckerberg and Warren Buffett have massive amounts of wealth, but while certain parts of their lives are glamorous, there are frugal practices that have set them apart. In fact, many billionaires decide not to live lavish lives the CEO of IKEA famously flies economy and drives a 1993 Volvo.Here are some modest habits of people in the billionaires club.Bill GatesThe billionaire landed the top spotas the richest person on Earth on The Worlds Billionaires 2017 list by Forbes with a listed net worth of $86 billion, was chairman of Microsoft up until 2014, and is co-chair and trustee of The Bill and and Melinda Gates Foundation- but there are aspects of his life that arent so exclusive.Gates reportedly said his watch costs $10 at POLITICOs Lessons From Leaders inaugural veranstaltung in 2014. He also prefers an unp retentious look in clothing, preferring simple shirts, pants and sweaters, like a Midwestern dad.Gates also revealed some other down-to-earth habits when Reddit user briannnf asked him about something you enjoy doing that you think no one would expect from you during an Ask Me Anything session in 2014.He wrote, playing bridge is a pretty old fashioned thing in a way that I really like. I was watching my daughter ride horses this weekend and that is also a bit old fashioned but fun. I do the dishes every night other people volunteer but I like the way I do it.Gates also saves a lot of money on food, with unpretentious tastes rooms full of Diet Coke and bags of McDonalds burgers for business lunches.Mark ZuckerbergForbes lists Zuckerbergsreal-time net worth at $66.2 billion. He still dresses like a college student rushing to class, however.The Facebook mogul is known for his casual look- specifically, a gray t-shirts and blue jeans (although the New York Times also reported that som etimes, he wears a hoodie, Adidas sandals and Ray-Bans).(function(d, s, id) var js, fjs = d.getElementsByTagName(s)0 if (d.getElementById(id)) return js = d.createElement(s) js.id = id js.src = https//connect.facebook.net/en_US/sdk.jsxfbml=1version=v3.1 fjs.parentNode.insertBefore(js, fjs)(document, script, facebook-jssdk))When asked about why he sticks to the same shirt every day during a QA session at Facebooks Menlo Park Headquarters in California, Zuckerberg reportedly responded, Im in this really lucky position where I get to wake up every day and help serve more than a billion people, he said. I really want to clear my life to make it so that I have to make as few decisions as possible about anything, except how to best serve this community.The Facebook executiveposted this photo back in 2016 after his daughter, Max, was born.Dan Schawbel, founder of Millennial Branding and author ofMe 2.0, told Forbes about the meaning behind Zuckerbergs clothing choices.Famous business people and politicians are known to be consistent with their wardrobe because its their brand identityIts who they are, how they want to represent themselves and make a statement. Its not about what you wear, but what you accomplish. Mark Zuckerberg, for instance, wears casual clothing because he represents the entire generation of young people who dont want to wear suits to work, he told the publication.Zuckerberg also has a modest car. The Wall Street Journal reported in 2014 that Zuckerberg drove a black, stick-shift Volkswagen GTI. More recently, he seems to have upgraded to an Acura TSX.Relatively inexpensive cars are, by the way, favored by many of the richest Americans. Former Google CEO Eric Schmidt drives a Ford Hybrid Fusion.Steve JobsLike Zuckerberg, the Apple executive also had a signature look before he passed away in 2011.Jobs would come to work in black mock turtlenecks, New Balance sneakers and Levis jeans,according to the New York Times in 2011.Steve Chazin, a form er Apple marketing executive, told the New York Times in 2011 about the meaning behind the moguls clothes.He didnt want any individual to kind of overshadow the brand, and that includes him, Chazin told the publication.In 2010, Jobs was 136 on The Worlds Billionaires list by Forbes, with a net worth of $5.5 billion.Warren BuffettThe CEO of Berkshire Hathaway and Oracle of Omaha came in second place on The Worlds Billionaires 2017 list by Forbes, with a listed net worth of $75.6 billion, but reportedly has lived in the same house in Omaha, Nebraska since 1958.The Wall Street journal reported in February 2017 that also he listed his California beach house for $11 million.But if you like fast food, heres the real kicker- Buffett has earned special privileges at McDonalds, and eats their breakfast food in the morning.Buffett showed CNBCs Becky Quick what he was carrying in his wallet on a plane ride to China in a 2007 interview.And, ah, here we have my McDonalds card which lets me eat free at any McDonalds in Omaha for the rest of my life. So thats why the Buffett family has Christmas dinner at McDonalds. It explains a lot of thing, he told Quick.He also showed her a special card from Johnny Rockets, among other items.Buffett may be relatable in his love for McDonalds, but make no mistake about his level wealth and business success he reportedlyowns a private jet.

Resume / Cv: No Longer a Mystery

Resume / Cv No Longer a Mystery Type of Resume / Cv In a CV, by way of example, if youre asking for work in education, you may want to set your teaching experience on top of your CV. Understanding how to tailor your resume will obviously provide you an advantage. Writing a resume for employment in the art industry can be difficult. Begin with your latest job and degree first. Youre able to create a distinct Contact page with your information (and perchance a Form glied if you prefer people to have the ability to submit requests via your website). ConnectCV is another exact efficient online resume building tool free of charge. If your resume exceeds one particular page, make certain that your name and contact information are listed at the very top of every page. A number of the templates are free while others cost a couple of dollars. Resume / Cv - Is it a Scam? Due to the comprehensive nature of the document, a CV generally is composed of at least two pages. Resumes ar e available in many formats, although they share typical sorts of information and features. If youre searching for a creative resume thats guaranteed to make you stand out, have a look at the Resume Vol 52 template. Minimal and very simple to utilize CV template. Every customer may consult us at any opportunity to decide on the templates, an illustration of the greatest resumes, a business, a deadline, and various other aspects essential to finish the purchase. Unique kinds of work in the food service industry require resumes with a number of the exact skills. Many work in the public service or academia will take a comprehensive CV to be submitted as a member of a work application. Hiring managers want to understand about your experience, but in addition they want to understand about your personality. CVs are often tailored to modify the emphasis of the information according to the specific position for which the work seeker is applying. Make aya that you read any instruct ions offered by employers in their job postings. You also receive a totally free job interview tracker for a bonus.You might or might not include your work experience here. You must always tailor your resume to coincide with the data in the work description. If youre attempting to obtain work in accounting or finance you require averystrong resume. Whether you would like to make an application for a designers job in a creative agency, or want to submit an application for a hot job in a top bank, professional resumes are going to have you covered. Regardless of whether you take advantage of a CV or resume, you should thoroughly edit your document. Writing a resume isnt as straightforward Resume writing is not quite as straightforward as it appears, as you should think about a variety of things while writing a resume. Lets start with a fast overview of resumes, as they are more familiar to the majority of American writers than CVs. Opt for an Appropriate Curriculum Vitae Form at Make sure you spielblttchen a curriculum vitae format thats suitable for the position youre applying for. When applying for certain positions in the usa, together with jobs internationally, you could possibly be asked to submit a curriculum vitae instead of a resume. If it comes to CVs, some employers are extremely specific about what they would like you to include and the way the info needs to be laid out. Just take a look at another CV template to impress prospective employers. Review an instance of a resume and CV for the exact individual. Resume / Cv Secrets That No One Else Knows About They all are absolutely beautiful In many areas of the Earth, a CV photo isnt only recommended but required. Because a resume is customizable, it doesnt have to be chronological or document your professional knowledge completely. For instance, even in North America, there are particular circumstances where a CV is necessary. New Ideas Into Resume / Cv Never Before Revealed Resume CV is a little bit of a misnomer. Utilizing a resume template is getting an acceptable and smart practice for several explanations. In different parts of the planet, the expression CV keeps its American meaning. The expression CV can occasionally be confused or misused, and the use even varies dependent on where youre on earth.

6 Steps to Achieve your Definition of Success

6 Steps to Achieve your Definition of Success Your career is something that you are going to be involved in for a large portion of your life. The better part of your waking hours for fruchtwein of your week will be spent engrossed in your work, so it is important that you try to make the most out of your job. This starts with understanding your concept of success and working to achieve that definition. You see, success means different things to different people. I recently had a discussion with a close friend about money-making careers.Nothing I desire to do makes money, shed said. Science doesnt interest me math is a no I could care less about law, and I loathe medicine. My friend went on to say how she couldnt imagine sitting in front of a computer for eight hours a day as an engineer, or doing any kind of IT work, for that matter. All those fields offer their workers great salaries (especially the higher up you go), yet they meant nothing to my friend. Making good money in a field you despise didnt equate success to her. As a writer (who freelances for multiple sites for free), I can certainly understand this. My passions may not equate a life of riches either, but the mere fact of being able to call your job your passion is success in my eyes.Again, success is subjective, but one thing that is true for most people is that we hope to obtain it. Here are some tips for helping you achieve great success in your careerDont Plan, Just DoPlanning your career is one of the fastest ways to put yourself on the wrong track in your career. You should have a clear idea of what you want to do in your life, but not necessarily a set-in-stone path that you want to take. It is crucial to stay flexible and remain completely open to all of the possibilities that may present themselves to you because they may be far better than anything else that you could have planned.Climb the Rock WallMa ny people tell professionals to climb the ladder to success. If you truly want to be successful, however, you wont just limit yourself to going straight up. The world is changing at a speed that is difficult for us to comprehend, which is why it is important that you be ready to look all around you take in the opportunities and be ready to scramble toward them. Look at your career like a jupe wall you may be climbing from side to side at times, but you are still heading upwards.Focus on NowIt is important to have goals and hopes for advancement, but its even more important that you keep yourself focused on the job that you have now. If you dont focus on being the best in your current position, you will never get the opportunity to progress on to the next one.Ignore the Clock, Watch the TimelineEverybody has goals of where they want to be when they reach a certain age. For most people, these goals will not be accomplished. What sets the failures apart from those that will be successf ul is the ability to look beyond these specific goals and not let them bog you down. Dont let the fact that you didnt reach a certain level by the time you were a certain age or by the time you had been in the company for a certain length of time discourage you from continuing to work toward the next goal listed on your timeline.Be a Risk TakerIt can be scary to dive into something unknown and take on challenges that you dont necessarily feel prepared to fulfill. This is what will push you and open up the world of opportunity. Plus, taking risks can not only benefit your professional life, but your personal life. After drumming up the courage to step out and take a risk concerning your career, you will see that courage drift over into personal areas as well.Be YourselfIt may be a clich, but the most important person that you could ever be is you. You arent going to convince people to like, trust or advance you because youre pretending to be someone that youre not (or need to even be ). Instead, be yourself and trust that you can get where you need to be based purely on that.Besides, companies look for certain qualities when it comes to cultural fit, and these qualities run across a spectrum. Theyre varied and diverse, which makes for a better organization. Can you imagine working for a company where every single person looked, dressed, talked and acted the same? Being yourself helps bring those unique qualities to a company that only you can offer.

Its cold! A physiologist explains how to keep your body feeling warm

Its cold A physiologist explains how to keep your body feeling warmIts cold A physiologist explains how to keep your body feeling warmWhether waiting for a bus, playing outside or walking the dog during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods serves as an internal heater.But when the weather is cold, some verteidigung strategies are also necessary to prevent your body from losing its heat to the surrounding environment. As the temperature difference between your warm body and its frigid surroundings increases, heat is lost more quickly. It becomes more of a challenge to maintain a normal body temperature.And two people with the same exact body temperature in the same exact environment may have very different perceptions. One may feel frozen while the other is completely comfortable.But beyond the subjective experience of coldness, researchers do know that natural physiological responses to cold as w ell as behavioral adaptations like bundling up can help keep your body around 98.6 degrees Fahrenheit and make sure you feel warm.What your body doesYour blood courses through your body carrying nutrients, oxygen and other biological important substances. And this delivery system also brings heat produced in the muscles to the skin, where its released.When you enter a cold environment, your body redistributes blood to the torso, protecting and maintaining the warmth of the vital organs there. At the same time, your body constricts blood flow to the skin. Narrowing the roads to the skin means less heat can make the journey, and so less is lost to the environment. And minimizing how much blood goes to the skin which is in closest proximity to the cold means you can hold onto more of your internal heat longer.Anotlageher defensive strategy the body uses to stay warm is cranking up muscle activity. This in turn increases your metabolism and creates more heat. Think of a brisk winter walk when the mercury has really plunged your teeth may chatter and your arms and legs may shake uncontrollably in shivers. This seemingly nonproductive use of the muscles is actually an effort to increase body temperature by breaking down more nutrients to stoke your internal furnace.Differences in body size, body fatness and metabolic activity influence how different individuals experience cold. Smaller people with lower levels of body fat lose more heat to the environment than larger people with more body fat. A bigger individual may have increased muscle mass, which is a producer of heat, or elevated body fatness, which functions as an insulator to reduce heat loss. These differences are not easy to change.Things you can doIn order to maintain a feeling of warmth, you can manipulate your clothing, your activity and your food.The most common thing people do to stay warm is wear a coat, hat and gloves. Obviously increasing clothing thickness or piling on the layers helps. Winter clothes serve not to warm you up, but more as a means to keep the heat you are producing from dispersing to the surrounding environment.Contrary to popular belief, the head is not a greater source of heat loss than any other adequately covered body part. If you were to wear a warm hat and no coat, your torso would contribute the most to heat loss, thanks to how your body redistributes its blood in cold conditions. If you can keep your torso warm, youll maintain blood flow to your limbs and can often keep the arms, legs, hands and feet warm.Secondly, being physically active causes your muscles to contract, breaking down more nutrients, which generates additional heat. This additional heat production can help maintain body temperature and the feeling of warmth. Maybe youve noticed this in your own life if youve run in place for a bit or done a quick set of jumping jacks when youre out in the cold.Unfortunately, physical activity or layers of clothing can tip the balance past what you need to offset heat losses. In that case, youll experience an increase in body temperature and your body will start sweating in an effort to cool down. This is a bad outcome, because the evaporation of sweat will lead to greater rates of heat loss.You may also notice the urge to urinate what physicians call cold diuresis. Its a side effect of constricting blood vessels and the resulting increase in blood pressure as the same amount of blood has a smaller space available to travel through your body.Finally, eating increases the bodys production of heat. The process of breaking down food is going to slightly increase body temperature. Sometimes campers will have a snack before bed in an effort to stay warmer through the night. While the metabolic impact of a small snack may not be huge, the tipping point between heat balance and heat loss is pretty small.And if youre the type who tends to feel cold and leave your coat on even inside, you might want to rethink the habit. Your skin w ill be flush with blood as your body tries to dissipate excess heat inside. Worst of all, you may start to sweat. Once you head back out the door, you might feel even colder initially than you would have as the cold air saps the heat from your skin and your sweat evaporates. To stay comfortable, your best bet is dressing appropriately, whether inside or outdoors this winter.JohnEric Smith, Assistant Professor of Exercise Physiology, Mississippi State UniversityThis article is republished from The Conversation under a Creative Commons license. Read the original article.

o Your Employer Finding Out

o Your Employer Finding OutJob Search w/o Your Employer Finding OutJob searching while youre still employed always put you in the best position. Most employers want to hire someone who is currently working, rather than someone who is unemployed theres inherent value when someone else is employing you.Being employed allows you to proceed with confidence, in that youre coming from a position of strength. You have a job to fall back on. Youre leid desperate, and the entire scenario means less pressure for you. These factors also bode well if you land an offer while youre still employed. You can leverage your current situation when it comes time for salary negotiations for the future gig. Also, you can let your current employer know you have another offer in hand, and initiate a discussion about a higher job title or salary in your existing company.Those are the positives of job searching while employed. You also need to be aware of the potential negatives and how to effectively navigat e them. The biggest risk is that not only your boss will find out, but really, that anyone at your current company will find out. Yes, adults do still tattle-tale. And if your boss hears your news from another source besides you, he may view it as disloyalty. That could lead down a slippery slope of the coach cutting you out of meetings, taking you off projects, or limiting your contact with clients worst case scenario.There are several steps you can take to conduct an effective, discreet job search. Although you can concentrate 100% of your efforts to offline methods such as informational interviews and direct contact, you dont have to keep your job search offline just to keep it discreet. LinkedIn can absolutely still be your best friend in getting your message and brand out to the widest possible audience.1) Leave the red flags off your LinkedIn profile. The trend now is to write in your headline or summary that youre seeking new opportunities. The highly erroneous belief is tha t recruiters search for that phrase or somehow pay more attention to it. However, if you think about it, virtually everyone on LinkedIn is looking for opportunities that happens both passively and actively.Even when people say they arent looking, you know what? If someone found them on LinkedIn and offered them $500K for a job that was right up their alley, theyd consider it. Everyone on LinkedIn is open to an opportunity. Therefore, you need not highlight this about yourself by using such language anywhere in your profile.2) Frame your LinkedIn summary like an executive bio. A bio presents your expertise, what youre working on right now, and highlights from your professional history. This may be quite close to what your company would write about you if they put your bio on their web site.Writing your summary in this style communicates to your audience exactly what you bring to the table. Since youre mentioning your current employment, this is another strategy unlikely to raise the red flag in front of your employers eyes.Use your bio / profile to highlight recent successes or high-profile projects that youre working on. If your employer comes across that, it hardly looks suspicious. On the contrary, it looks like you are showcasing not only your individual work, but also the company as a whole.3) Adjust your account settings so that only you can see your connections. Doing so allows you to build your connections with recruiters, HR specialists, and relevant decision makers at the companies you want, without showing a burst of activity no your profile.To keep your connections private, go to privacy and settings, then to, privacy, and change, who can see your connections to only you. You can take similar steps to hide your LinkedIn groups from your profile, so your employer will not see that youve recently joined a job search group.As you embark on your job search, consider what your employer would do if he did find out? Think about when this has happened with someone else in your workplace. Its well within the realm of reality that when your boss finds out, he makes moves to keep you there. Thats happened more than once. Either way, whether you stay with your current organization, but perhaps take on a higher role, or move on to the job you really want, going through the exercise of job searching while employed lets you know how much the market values you, and allows you to take stock of your own power.

How a Judicial Externship Can Help Your Legal Career

How a Judicial Externship Can Help Your Legal CareerHow a Judicial Externship Can Help Your Legal CareerAs a law student, youll have a number of opportunities for career-enhancing off-campus activities. One fantastic opportunity is a judicial externship, i.e. working for a judge, either during the semester or over the summer. If your school is located near any chambers, this is definitely an opportunity to investigate. What You Will Do As a Judicial Extern When you work as a judicial extern, youll typically do work similar to that done by the judges clerks. (One notlagee,dont call yourself a judicial clerk or law clerk when youre a judicial extern. This terminology is typically reserved for the judges full-time clerks whove graduated from law school.) On an average day, you might work on a memo on a particular issue of law that the parties briefed in advance. You might do research on evidentiary rules if youre in a trial court. Youll probably also have the opportunity to observe court proceedings, including trials, jury selection, and motion hearings. Youll likely help draft opinions that the judge will issue. How Being a Judicial Extern Can Help Your Legal Career Working as a judicial extern can be very interesting and exciting, and is highly beneficial to your development as a lawyer. As you read briefs and motions, youll learn more about how to construct a winning legal argument (and what notto do). Youll see whats compelling at oral argument and in briefs, and youll get a mglichkeit to peek behind the scenes and see how judges actually decide cases. Of course, youll improve your own research and writing skills And, youll (hopefully) gain a mentor and advocate for the rest of your legal career. When Judges Hire Their Own Externs As Law Clerks Potential externs often wonder how working for a judge as an extern might impact their later application forjudicial clerkships. The answer is, It depends. Some judges have a policy ofneverhiring their own e xterns as clerks, and are typically upfront about this policy when you apply to extern. The logic behind this is that extern and law clerk slots are limited, and its not fair to let one person have both. Other judges, however, do openly hire their own externs, and essentially use the externship as an extended interview. If the question doesnt come up in your initial externship interview, its probably safe to assume the judge doesnt have a strong policy one way or the other, but its worth asking about if this is a judge youd really like to clerk for (as a full law clerk). Even if you extern for a judge who wont hire externs as clerks, all is not lost. Assuming you do a good job and the judge likes you, theres a high likelihood theyll put in a good word for you with their judge friends, drastically improving your chances of securing a full clerkship when the time comes. How You Can Get a Judicial Externship Each school is different, but to apply for a judicial externship, youll ty pically have to submit a resume, cover letter, and writing sample. Some judges might also require references, so its worth getting to know your professors early on (office hours are a great way to build these relationships). Ask around and youll find out the details. Be sure to check with students who previously worked with the judges youre considering. Most are nice, but some judges are notoriously hard to work for, and perhaps are best avoided Existing Options The range of judicial externship options will depend on whats close to your school, or where you can live (for the summer). The possibilities are vast Most state courts, federal courts, specialized local courts, trial courts, and appellate courts have options. Chose one that suits your career plans, and a judicial externship can set you on the way to legal career success